Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ke 10: |
1260 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
78,42g |
|
130,82g |
|
-
|
-
|
ti 9: |
1546 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
81,86g |
|
157,90g |
|
-
|
-
|
ma 8: |
1881 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
91,37g |
|
224,15g |
|
-
|
-
|
su 7: |
1876 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
99,11g |
|
224,10g |
|
-
|
-
|
la 6: |
1720 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
89,07g |
|
242,26g |
|
-
|
-
|
pe 5: |
1661 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
42,42g |
|
297,77g |
|
-
|
-
|
tammikuu 2024 |
ke 3: |
2084 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
139,46g |
|
216,56g |
|
-
|
-
|
ti 2: |
1771 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
119,97g |
|
207,56g |
|
-
|
-
|
heinäkuu 2023 |
ke 12: |
1224 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
64,63g |
|
186,37g |
|
-
|
-
|
toukokuu 2023 |
ke 10: |
1162 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
64,73g |
|
141,79g |
|
-
|
-
|
ti 9: |
1992 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,86g |
|
110,08g |
|
192,00g |
|
-
|
-
|
tammikuu 2023 |
su 8: |
1508 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,28g |
|
80,34g |
|
119,47g |
|
-
|
-
|
su 1: |
1656 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
91,72g |
|
70,58g |
|
130,80g |
|
-
|
-
|
joulukuu 2022 |
la 31: |
1722 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
105,20g |
|
141,43g |
|
-
|
-
|
pe 30: |
1698 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
84,11g |
|
186,24g |
|
-
|
-
|
to 29: |
1765 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,88g |
|
82,03g |
|
179,99g |
|
-
|
-
|
heinäkuu 2022 |
su 3: |
853 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
50,60g |
|
101,11g |
|
-
|
-
|
la 2: |
1652 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
93,87g |
|
189,06g |
|
-
|
-
|
pe 1: |
1917 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
80,03g |
|
250,21g |
|
-
|
-
|
kesäkuu 2022 |
to 30: |
1351 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
99,47g |
|
141,93g |
|
-
|
-
|
|
|