Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| su 21: |
271 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
12,35g |
|
31,22g |
|
-
|
-
|
| toukokuu 2022 |
| ke 18: |
1288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
33,90g |
|
159,05g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1337 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
54,98g |
|
155,74g |
|
-
|
-
|
| ke 29: |
1690 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
104,82g |
|
53,87g |
|
135,49g |
|
-
|
-
|
| heinäkuu 2021 |
| to 22: |
1209 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
72,56g |
|
130,35g |
|
2200*
|
 991
|
| ke 21: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
55,49g |
|
128,27g |
|
-
|
-
|
| to 15: |
998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
56,60g |
|
85,29g |
|
-
|
-
|
| su 11: |
261 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
17,07g |
|
15,57g |
|
-
|
-
|
| la 10: |
1683 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
65,56g |
|
142,20g |
|
-
|
-
|
| pe 9: |
1276 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
38,51g |
|
146,26g |
|
-
|
-
|
| ke 7: |
947 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
29,24g |
|
105,20g |
|
-
|
-
|
| ti 6: |
1334 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
62,65g |
|
77,68g |
|
-
|
-
|
| ma 5: |
1211 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
47,01g |
|
97,66g |
|
-
|
-
|
| su 4: |
1072 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
53,08g |
|
125,44g |
|
-
|
-
|
| la 3: |
1173 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
46,51g |
|
127,80g |
|
-
|
-
|
| pe 2: |
1454 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,09g |
|
48,95g |
|
128,67g |
|
-
|
-
|
| to 1: |
837 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
38,84g |
|
70,74g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
53,66g |
|
47,13g |
|
-
|
-
|
| to 24: |
1906 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
72,34g |
|
81,75g |
|
178,14g |
|
-
|
-
|
| ke 23: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
38,74g |
|
124,05g |
|
-
|
-
|
|
|
