Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2022 |
su 22: |
468 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
19,63g |
|
63,04g |
|
-
|
-
|
la 7: |
334 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
8,20g |
|
24,80g |
|
-
|
-
|
huhtikuu 2022 |
ke 13: |
480 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
21,97g |
|
50,69g |
|
-
|
-
|
ti 12: |
1191 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
52,53g |
|
146,53g |
|
-
|
-
|
ma 11: |
1348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
51,54g |
|
155,67g |
|
-
|
-
|
su 10: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
70,36g |
|
171,59g |
|
-
|
-
|
la 9: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
53,42g |
|
156,39g |
|
-
|
-
|
maaliskuu 2022 |
pe 18: |
860 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
32,00g |
|
95,65g |
|
-
|
-
|
to 17: |
1157 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
41,45g |
|
137,91g |
|
1518*
|
361
|
ke 16: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
54,83g |
|
94,16g |
|
1631*
|
446
|
ti 15: |
962 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
39,35g |
|
105,94g |
|
-
|
-
|
ma 14: |
1116 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
51,32g |
|
132,32g |
|
-
|
-
|
ke 9: |
892 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
43,03g |
|
81,19g |
|
-
|
-
|
helmikuu 2022 |
la 19: |
-
|
-
|
|
1758*
|
-
|
to 17: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
40,73g |
|
132,47g |
|
-
|
-
|
ma 14: |
1364 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
47,61g |
|
139,31g |
|
1768*
|
404
|
su 13: |
456 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
15,03g |
|
61,44g |
|
-
|
-
|
ma 7: |
785 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
18,61g |
|
68,75g |
|
-
|
-
|
ti 1: |
288 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
13,47g |
|
32,46g |
|
-
|
-
|
tammikuu 2022 |
pe 28: |
515 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
11,71g |
|
50,45g |
|
-
|
-
|
to 27: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
44,69g |
|
135,25g |
|
-
|
-
|
|
|