Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 19: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
5,17g |
|
0,00g |
|
-
|
-
|
| la 18: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
5,17g |
|
0,00g |
|
-
|
-
|
| pe 17: |
97 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
9,48g |
|
0,00g |
|
-
|
-
|
| to 16: |
1591 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
128,98g |
|
87,50g |
|
19,66g |
|
1753*
|
 162
|
| ke 15: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
112,41g |
|
105,76g |
|
22,27g |
|
2349*
|
820
|
| ti 14: |
1364 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
113,26g |
|
53,78g |
|
28,29g |
|
2183*
|
819
|
| ma 13: |
1842 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
150,17g |
|
88,27g |
|
27,19g |
|
2210*
|
368
|
| su 12: |
2476 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
203,29g |
|
125,26g |
|
36,13g |
|
1931*
|
 545
|
| la 11: |
1578 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
130,37g |
|
71,96g |
|
27,79g |
|
2207*
|
629
|
| pe 10: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
126,75g |
|
74,12g |
|
22,19g |
|
2155*
|
626
|
| to 9: |
693 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
33,59g |
|
13,02g |
|
2065*
|
1372
|
| ke 8: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
10,32g |
|
0,00g |
|
2213*
|
2110
|
| ti 7: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
10,32g |
|
0,00g |
|
2266*
|
2163
|
| ma 6: |
1526 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
117,98g |
|
86,06g |
|
20,66g |
|
2203*
|
677
|
| su 5: |
1602 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
132,04g |
|
80,92g |
|
14,76g |
|
2057*
|
455
|
| la 4: |
964 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
49,79g |
|
17,18g |
|
2018*
|
1054
|
| pe 3: |
1403 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
114,86g |
|
71,34g |
|
20,06g |
|
2335*
|
932
|
| to 2: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
142,82g |
|
78,32g |
|
24,78g |
|
2340*
|
628
|
| ke 1: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
138,18g |
|
92,99g |
|
33,89g |
|
2187*
|
450
|
| huhtikuu 2024 |
| ti 30: |
1453 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
117,95g |
|
67,06g |
|
31,61g |
|
2259*
|
806
|
|
|
