Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ti 14: |
1523 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
49,76g |
|
202,48g |
|
-
|
-
|
| ma 13: |
1761 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
54,61g |
|
243,19g |
|
-
|
-
|
| toukokuu 2022 |
| ma 16: |
655 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
33,57g |
|
82,99g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 20: |
944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
45,27g |
|
88,02g |
|
-
|
-
|
| ti 19: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
42,39g |
|
142,83g |
|
-
|
-
|
| pe 15: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
32,43g |
|
153,19g |
|
-
|
-
|
| to 14: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
62,40g |
|
140,91g |
|
-
|
-
|
| ke 13: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
66,39g |
|
219,17g |
|
-
|
-
|
| ti 12: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
63,47g |
|
180,03g |
|
-
|
-
|
| ma 11: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
48,69g |
|
240,71g |
|
-
|
-
|
| su 10: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
48,82g |
|
219,75g |
|
-
|
-
|
| la 9: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
51,09g |
|
213,09g |
|
-
|
-
|
| pe 8: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
71,36g |
|
168,99g |
|
-
|
-
|
| to 7: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
79,41g |
|
170,97g |
|
-
|
-
|
| heinäkuu 2020 |
| la 18: |
1298 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
41,77g |
|
156,90g |
|
-
|
-
|
| pe 17: |
2729 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
120,94g |
|
75,25g |
|
328,80g |
|
-
|
-
|
| to 16: |
835 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
51,37g |
|
85,93g |
|
-
|
-
|
| ke 15: |
1719 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
77,47g |
|
194,15g |
|
-
|
-
|
| ti 14: |
2602 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
124,83g |
|
85,59g |
|
273,59g |
|
-
|
-
|
| ma 13: |
1957 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
90,03g |
|
79,37g |
|
224,36g |
|
-
|
-
|
|
|
