Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
ke 14: |
1344 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
48,93g |
|
113,45g |
|
-
|
-
|
ti 13: |
1520 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
48,66g |
|
147,57g |
|
-
|
-
|
ma 12: |
1238 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
51,09g |
|
128,13g |
|
-
|
-
|
pe 9: |
1460 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
48,79g |
|
154,27g |
|
-
|
-
|
to 8: |
1153 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
33,39g |
|
156,28g |
|
-
|
-
|
ke 7: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
70,32g |
|
224,44g |
|
-
|
-
|
ti 6: |
1855 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
101,45g |
|
64,76g |
|
175,22g |
|
-
|
-
|
ma 5: |
1676 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,58g |
|
57,54g |
|
193,30g |
|
-
|
-
|
su 4: |
1739 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
52,47g |
|
224,97g |
|
-
|
-
|
la 3: |
2111 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
58,97g |
|
321,99g |
|
-
|
-
|
pe 2: |
2808 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
87,64g |
|
65,41g |
|
371,77g |
|
-
|
-
|
to 1: |
1807 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
62,19g |
|
249,08g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
1869 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
47,75g |
|
223,68g |
|
-
|
-
|
ti 30: |
1296 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
65,85g |
|
142,89g |
|
-
|
-
|
ma 29: |
1106 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
43,95g |
|
133,24g |
|
-
|
-
|
su 28: |
1402 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
61,84g |
|
191,05g |
|
-
|
-
|
la 27: |
467 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
11,81g |
|
81,30g |
|
-
|
-
|
pe 26: |
264 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
13,62g |
|
40,75g |
|
-
|
-
|
to 25: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
68,11g |
|
233,20g |
|
-
|
-
|
ke 24: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
43,66g |
|
214,72g |
|
-
|
-
|
|
|