Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
ke 10: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
64,11g |
|
130,28g |
|
-
|
-
|
ti 9: |
995 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
42,71g |
|
127,91g |
|
1888*
|
893
|
ma 8: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
33,76g |
|
159,47g |
|
1798*
|
601
|
su 7: |
1676 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
57,97g |
|
237,21g |
|
1903*
|
227
|
la 6: |
2258 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
91,69g |
|
89,97g |
|
264,55g |
|
1950*
|
308
|
pe 5: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,79g |
|
68,21g |
|
121,96g |
|
1945*
|
488
|
to 4: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
75,41g |
|
68,04g |
|
1805*
|
681
|
ke 3: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
42,76g |
|
57,78g |
|
1702*
|
668
|
ti 2: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
42,64g |
|
131,98g |
|
1805*
|
646
|
ma 1: |
1665 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
69,64g |
|
201,63g |
|
1330*
|
335
|
heinäkuu 2022 |
ke 27: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
68,25g |
|
109,81g |
|
-
|
-
|
ti 26: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,16g |
|
74,40g |
|
97,09g |
|
-
|
-
|
helmikuu 2022 |
su 13: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
41,52g |
|
152,79g |
|
-
|
-
|
pe 11: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
64,52g |
|
175,84g |
|
1721*
|
333
|
to 10: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
57,45g |
|
188,01g |
|
1520*
|
107
|
maaliskuu 2021 |
to 4: |
1574 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
42,28g |
|
188,81g |
|
1698*
|
124
|
ke 3: |
1943 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
95,51g |
|
83,65g |
|
157,89g |
|
1570*
|
373
|
ti 2: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
56,71g |
|
151,12g |
|
1659*
|
205
|
ma 1: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
69,82g |
|
111,98g |
|
1492*
|
196
|
helmikuu 2021 |
su 28: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
61,31g |
|
85,20g |
|
1585*
|
206
|
|
|