Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ti 28: |
1964 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,78g |
|
76,08g |
|
232,73g |
|
2431*
|
 467
|
| ma 27: |
2476 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
100,50g |
|
42,53g |
|
349,35g |
|
2381*
|
 95
|
| su 26: |
1475 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
40,14g |
|
215,30g |
|
-
|
-
|
| la 25: |
2370 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
99,34g |
|
54,58g |
|
312,00g |
|
-
|
-
|
| pe 24: |
2174 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
81,73g |
|
126,04g |
|
221,29g |
|
-
|
-
|
| to 23: |
1734 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,77g |
|
78,84g |
|
178,74g |
|
2564*
|
830
|
| ke 22: |
2491 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
120,14g |
|
71,41g |
|
268,54g |
|
2491*
|
|
| ti 21: |
2053 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
107,99g |
|
82,90g |
|
194,66g |
|
2605*
|
552
|
| ma 20: |
2809 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
132,55g |
|
118,32g |
|
292,81g |
|
2553*
|
256
|
| su 19: |
1847 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
64,73g |
|
274,64g |
|
-
|
-
|
| la 18: |
1661 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,61g |
|
77,97g |
|
153,67g |
|
-
|
-
|
| pe 17: |
1844 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
72,25g |
|
238,77g |
|
-
|
-
|
| to 16: |
1808 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
96,34g |
|
180,18g |
|
2578*
|
770
|
| ke 15: |
1381 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
64,21g |
|
186,90g |
|
-
|
-
|
| su 12: |
1519 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,78g |
|
90,77g |
|
119,48g |
|
-
|
-
|
| la 11: |
1817 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,25g |
|
72,11g |
|
160,69g |
|
-
|
-
|
|
|
