Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 31: |
1567 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
101,06g |
|
128,85g |
|
-
|
-
|
| pe 8: |
1694 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
107,05g |
|
179,30g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
374 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
13,67g |
|
62,95g |
|
-
|
-
|
| la 10: |
201 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
33,10g |
|
7,67g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
2611 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
148,09g |
|
374,75g |
|
-
|
-
|
| syyskuu 2023 |
| ma 11: |
2849 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
97,09g |
|
193,62g |
|
287,19g |
|
1893*
|
 956
|
| elokuu 2023 |
| la 26: |
1957 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,68g |
|
125,31g |
|
121,86g |
|
-
|
-
|
| toukokuu 2023 |
| ke 10: |
2234 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
132,96g |
|
228,14g |
|
-
|
-
|
| lokakuu 2020 |
| to 15: |
609 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
51,66g |
|
63,21g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 21: |
1240 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
73,05g |
|
131,17g |
|
-
|
-
|
| pe 17: |
568 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
39,38g |
|
69,47g |
|
-
|
-
|
| to 16: |
1048 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
73,66g |
|
111,38g |
|
-
|
-
|
| ti 14: |
1454 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
95,04g |
|
136,47g |
|
-
|
-
|
| ma 13: |
1420 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
87,22g |
|
101,71g |
|
-
|
-
|
| su 12: |
1360 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
72,12g |
|
140,12g |
|
-
|
-
|
| pe 10: |
1193 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
75,39g |
|
102,22g |
|
-
|
-
|
| to 9: |
1058 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
70,08g |
|
81,32g |
|
-
|
-
|
| ke 8: |
1293 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
66,65g |
|
134,72g |
|
-
|
-
|
| ti 7: |
1085 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
75,83g |
|
131,62g |
|
-
|
-
|
| ma 6: |
1270 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
56,94g |
|
124,37g |
|
-
|
-
|
|
|
