Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 24: |
1592 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
61,48g |
|
206,14g |
|
-
|
-
|
| ti 23: |
1472 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
116,48g |
|
144,03g |
|
-
|
-
|
| ma 22: |
1947 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
104,43g |
|
210,72g |
|
-
|
-
|
| su 21: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
78,86g |
|
168,31g |
|
-
|
-
|
| la 20: |
1602 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
76,22g |
|
174,52g |
|
-
|
-
|
| pe 19: |
1875 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,96g |
|
84,98g |
|
176,31g |
|
-
|
-
|
| to 18: |
2258 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
87,53g |
|
93,28g |
|
262,38g |
|
-
|
-
|
| ke 17: |
1676 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
63,69g |
|
208,48g |
|
-
|
-
|
| ti 16: |
1896 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
92,54g |
|
214,98g |
|
-
|
-
|
| ma 15: |
1911 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
105,09g |
|
200,20g |
|
-
|
-
|
| pe 12: |
2171 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
87,61g |
|
101,96g |
|
223,56g |
|
-
|
-
|
| to 11: |
1918 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
84,05g |
|
212,66g |
|
-
|
-
|
| ke 10: |
1719 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
95,45g |
|
182,31g |
|
-
|
-
|
| ti 9: |
2025 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
112,33g |
|
232,44g |
|
-
|
-
|
| ma 8: |
1881 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
98,68g |
|
214,72g |
|
-
|
-
|
| su 7: |
2220 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
82,91g |
|
111,37g |
|
242,27g |
|
-
|
-
|
| la 6: |
2091 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
75,81g |
|
110,89g |
|
230,77g |
|
-
|
-
|
| pe 5: |
2564 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
103,88g |
|
130,38g |
|
264,53g |
|
-
|
-
|
| to 4: |
2052 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
102,66g |
|
94,18g |
|
169,10g |
|
-
|
-
|
| ke 3: |
1368 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
87,66g |
|
124,18g |
|
-
|
-
|
|
|
