Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 21: |
1127 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
91,20g |
|
118,40g |
|
-
|
-
|
| ke 11: |
724 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
22,57g |
|
134,80g |
|
-
|
-
|
| ti 10: |
1728 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
95,02g |
|
290,07g |
|
-
|
-
|
| su 1: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
86,84g |
|
171,38g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
1264 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
94,34g |
|
105,01g |
|
-
|
-
|
| to 28: |
948 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
50,37g |
|
119,22g |
|
-
|
-
|
| ke 27: |
1760 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
118,09g |
|
220,12g |
|
-
|
-
|
| kesäkuu 2021 |
| su 6: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,93g |
|
20,12g |
|
65,83g |
|
-
|
-
|
| pe 4: |
1431 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
75,95g |
|
211,41g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
536 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
11,49g |
|
76,10g |
|
-
|
-
|
| la 22: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,49g |
|
7,11g |
|
35,30g |
|
-
|
-
|
| pe 21: |
2441 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
82,89g |
|
294,87g |
|
-
|
-
|
| to 20: |
2356 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
130,09g |
|
356,65g |
|
-
|
-
|
| ke 19: |
1669 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,19g |
|
76,58g |
|
135,93g |
|
-
|
-
|
| ti 18: |
1682 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
132,12g |
|
188,45g |
|
-
|
-
|
| su 16: |
1397 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
157,06g |
|
116,63g |
|
-
|
-
|
| ti 11: |
1551 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
133,24g |
|
191,73g |
|
-
|
-
|
| ma 10: |
928 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
41,57g |
|
121,14g |
|
-
|
-
|
| su 9: |
1423 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
96,04g |
|
52,59g |
|
91,98g |
|
-
|
-
|
| la 8: |
2275 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
111,84g |
|
46,25g |
|
268,58g |
|
-
|
-
|
|
|
