Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2020 |
su 7: |
1744 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
105,46g |
|
70,64g |
|
153,00g |
|
-
|
-
|
ti 2: |
1675 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
173,24g |
|
148,59g |
|
1330*
|
345
|
ma 1: |
674 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
45,20g |
|
81,20g |
|
1466*
|
792
|
toukokuu 2020 |
su 31: |
589 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
56,87g |
|
39,02g |
|
-
|
-
|
la 30: |
458 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
19,44g |
|
50,35g |
|
76*
|
382
|
pe 29: |
1832 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
96,56g |
|
148,51g |
|
89,13g |
|
-
|
-
|
to 28: |
1268 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
183,51g |
|
82,50g |
|
1338*
|
70
|
ke 27: |
1208 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
149,24g |
|
83,96g |
|
1133*
|
75
|
ti 26: |
1737 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
93,36g |
|
119,55g |
|
98,26g |
|
1240*
|
497
|
ma 25: |
2343 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
200,73g |
|
258,09g |
|
1903*
|
440
|
su 24: |
1662 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
103,61g |
|
153,95g |
|
1024*
|
638
|
pe 22: |
1971 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,72g |
|
220,40g |
|
71,03g |
|
804*
|
1167
|
to 21: |
988 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
99,74g |
|
121,58g |
|
498*
|
490
|
ke 20: |
1219 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
75,11g |
|
161,53g |
|
1228*
|
9
|
ti 19: |
798 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
93,03g |
|
29,73g |
|
977*
|
179
|
ma 18: |
1474 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
163,00g |
|
71,64g |
|
2695*
|
1221
|
su 17: |
1004 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
73,03g |
|
129,65g |
|
2014*
|
1010
|
su 10: |
656 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
15,23g |
|
21,99g |
|
-
|
-
|
la 9: |
876 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
72,24g |
|
97,08g |
|
2766*
|
1890
|
pe 8: |
1130 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
95,48g |
|
108,58g |
|
2502*
|
1372
|
|
|