Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
1312 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
113,35g |
|
50,03g |
|
14,68g |
|
-
|
-
|
| su 25: |
329 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
15,29g |
|
11,10g |
|
-
|
-
|
| la 24: |
900 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
38,95g |
|
17,70g |
|
-
|
-
|
| ti 20: |
1204 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
99,69g |
|
28,87g |
|
41,21g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1242 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
78,09g |
|
100,16g |
|
26,12g |
|
-
|
-
|
| elokuu 2022 |
| ti 16: |
884 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
81,07g |
|
27,12g |
|
14,32g |
|
-
|
-
|
| ma 15: |
2008 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
156,44g |
|
105,61g |
|
28,58g |
|
-
|
-
|
| pe 5: |
1212 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
103,83g |
|
55,77g |
|
10,40g |
|
-
|
-
|
| to 4: |
1591 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
135,27g |
|
55,58g |
|
27,00g |
|
-
|
-
|
| ke 3: |
1858 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
157,01g |
|
79,37g |
|
25,70g |
|
-
|
-
|
| ti 2: |
2404 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
204,95g |
|
99,02g |
|
36,81g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
1962 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
149,47g |
|
104,03g |
|
42,19g |
|
-
|
-
|
| ke 15: |
2194 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
176,19g |
|
67,55g |
|
80,55g |
|
-
|
-
|
| ti 14: |
1789 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
148,66g |
|
78,73g |
|
24,17g |
|
-
|
-
|
| ma 13: |
1484 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
121,53g |
|
57,96g |
|
32,85g |
|
-
|
-
|
| to 9: |
1926 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
160,96g |
|
94,00g |
|
25,24g |
|
-
|
-
|
| ti 7: |
518 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
23,23g |
|
4,10g |
|
-
|
-
|
| to 2: |
859 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
42,95g |
|
12,34g |
|
-
|
-
|
| ke 1: |
834 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
77,67g |
|
24,44g |
|
11,34g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
2118 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
160,89g |
|
126,69g |
|
23,88g |
|
-
|
-
|
|
|
