Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 14: |
454 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
12,60g |
|
23,00g |
|
-
|
-
|
| elokuu 2022 |
| ma 15: |
564 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
16,28g |
|
21,17g |
|
-
|
-
|
| ke 10: |
1073 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
89,51g |
|
47,39g |
|
9,36g |
|
-
|
-
|
| pe 5: |
617 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
28,42g |
|
3,03g |
|
-
|
-
|
| to 4: |
2996 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
205,02g |
|
142,31g |
|
127,97g |
|
-
|
-
|
| ke 3: |
3105 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
199,43g |
|
113,34g |
|
212,36g |
|
-
|
-
|
| ti 2: |
2262 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
160,32g |
|
59,18g |
|
142,21g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
659 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
15,05g |
|
12,86g |
|
-
|
-
|
| la 13: |
575 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
14,18g |
|
10,03g |
|
-
|
-
|
| ke 10: |
663 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
20,63g |
|
12,93g |
|
-
|
-
|
| ti 9: |
2532 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
189,66g |
|
164,46g |
|
37,34g |
|
-
|
-
|
| ma 8: |
2017 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
151,42g |
|
109,15g |
|
47,26g |
|
-
|
-
|
| su 7: |
2527 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
178,04g |
|
163,22g |
|
56,08g |
|
-
|
-
|
| la 6: |
2797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
188,68g |
|
203,87g |
|
54,52g |
|
-
|
-
|
| pe 5: |
2567 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
196,24g |
|
175,66g |
|
18,80g |
|
-
|
-
|
| to 4: |
2629 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
191,47g |
|
190,01g |
|
25,96g |
|
-
|
-
|
| ke 3: |
2711 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
207,60g |
|
154,24g |
|
45,42g |
|
-
|
-
|
| ti 2: |
2863 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
224,51g |
|
169,50g |
|
28,40g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
594 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
19,47g |
|
9,33g |
|
-
|
-
|
| ma 28: |
1609 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
119,27g |
|
102,26g |
|
24,35g |
|
-
|
-
|
|
|
