Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 30: |
454 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
24,00g |
|
28,55g |
|
-
|
-
|
| ma 29: |
2663 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
121,04g |
|
86,89g |
|
301,60g |
|
-
|
-
|
| su 28: |
2186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
105,05g |
|
60,03g |
|
239,29g |
|
-
|
-
|
| la 27: |
2194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,29g |
|
80,43g |
|
241,34g |
|
-
|
-
|
| pe 26: |
2744 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
118,85g |
|
91,66g |
|
321,81g |
|
-
|
-
|
| to 25: |
2253 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
100,16g |
|
71,46g |
|
260,91g |
|
-
|
-
|
| ke 24: |
2073 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,42g |
|
68,00g |
|
253,50g |
|
-
|
-
|
| ti 23: |
2931 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
92,97g |
|
98,75g |
|
420,21g |
|
-
|
-
|
| ma 22: |
2657 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
91,51g |
|
85,27g |
|
368,17g |
|
-
|
-
|
| su 21: |
2269 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
110,08g |
|
87,89g |
|
226,96g |
|
-
|
-
|
| la 20: |
2147 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,91g |
|
65,94g |
|
248,95g |
|
-
|
-
|
| pe 19: |
2110 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
100,57g |
|
72,35g |
|
219,91g |
|
-
|
-
|
| to 18: |
2460 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
108,58g |
|
69,06g |
|
299,77g |
|
-
|
-
|
| ke 17: |
2277 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
70,88g |
|
335,73g |
|
-
|
-
|
| ti 16: |
2729 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
87,46g |
|
433,63g |
|
-
|
-
|
| ma 15: |
2619 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
115,90g |
|
81,38g |
|
303,91g |
|
-
|
-
|
| su 14: |
2535 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
112,53g |
|
90,68g |
|
287,85g |
|
-
|
-
|
| la 13: |
1846 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,74g |
|
58,62g |
|
214,72g |
|
-
|
-
|
| pe 12: |
2298 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
109,27g |
|
59,96g |
|
262,59g |
|
-
|
-
|
| to 11: |
2903 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
120,14g |
|
72,72g |
|
376,46g |
|
-
|
-
|
|
|
