Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 20: |
2111 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
108,22g |
|
170,16g |
|
114,38g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
267 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
3,10g |
|
37,00g |
|
-
|
-
|
| to 7: |
1140 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
48,03g |
|
104,29g |
|
-
|
-
|
| ke 6: |
1037 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
77,12g |
|
141,14g |
|
-
|
-
|
| ti 5: |
1767 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
102,43g |
|
215,85g |
|
-
|
-
|
| ma 4: |
1423 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
78,13g |
|
224,31g |
|
-
|
-
|
| su 3: |
1664 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
109,20g |
|
197,18g |
|
-
|
-
|
| la 2: |
1335 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
101,39g |
|
149,00g |
|
-
|
-
|
| pe 1: |
1702 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
109,72g |
|
186,91g |
|
-
|
-
|
| helmikuu 2024 |
| la 3: |
484 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
34,16g |
|
35,26g |
|
-
|
-
|
| pe 2: |
1492 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
143,27g |
|
123,11g |
|
-
|
-
|
| to 1: |
1554 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
89,86g |
|
158,60g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1739 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
101,29g |
|
224,64g |
|
-
|
-
|
| ti 30: |
653 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
50,35g |
|
40,34g |
|
-
|
-
|
| ke 24: |
1197 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
51,86g |
|
138,85g |
|
-
|
-
|
| ti 23: |
451 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
33,31g |
|
2,21g |
|
-
|
-
|
| to 18: |
685 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
51,78g |
|
2,47g |
|
-
|
-
|
| su 14: |
1588 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
117,81g |
|
114,06g |
|
-
|
-
|
| la 13: |
1590 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
114,28g |
|
139,49g |
|
-
|
-
|
| pe 12: |
1558 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
119,50g |
|
73,53g |
|
-
|
-
|
|
|
