Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ti 23: |
1980 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
115,52g |
|
78,61g |
|
151,51g |
|
-
|
-
|
| ma 22: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,09g |
|
61,84g |
|
144,03g |
|
10*
|
 1527
|
| la 20: |
917 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
31,69g |
|
114,85g |
|
-
|
-
|
| to 18: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
48,51g |
|
157,96g |
|
-
|
-
|
| ke 17: |
1629 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
60,94g |
|
206,09g |
|
148*
|
1481
|
| ti 16: |
1849 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
95,66g |
|
67,97g |
|
176,64g |
|
197*
|
1652
|
| su 14: |
1891 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
87,18g |
|
66,04g |
|
215,02g |
|
-
|
-
|
| la 13: |
556 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
28,56g |
|
50,19g |
|
-
|
-
|
| pe 12: |
1829 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
82,72g |
|
172,97g |
|
197*
|
1632
|
| to 11: |
1453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
47,61g |
|
164,80g |
|
-
|
-
|
| ke 10: |
1640 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
54,26g |
|
198,04g |
|
10*
|
1630
|
| ti 9: |
1693 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
95,40g |
|
151,55g |
|
108*
|
1585
|
| ma 8: |
1979 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
112,38g |
|
251,94g |
|
98*
|
1881
|
| su 7: |
2006 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
108,30g |
|
220,94g |
|
394*
|
1612
|
| la 6: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,76g |
|
96,51g |
|
135,97g |
|
305*
|
1330
|
| pe 5: |
1814 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
91,51g |
|
83,07g |
|
166,12g |
|
99*
|
1715
|
| to 4: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,33g |
|
80,42g |
|
172,69g |
|
10*
|
1673
|
| ke 3: |
1962 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
89,72g |
|
81,64g |
|
183,46g |
|
100*
|
1862
|
| ti 2: |
1471 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
63,51g |
|
165,86g |
|
100*
|
1371
|
| ma 1: |
1676 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,07g |
|
70,88g |
|
115,32g |
|
100*
|
1576
|
|
|
