Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
1376 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
56,64g |
|
182,79g |
|
-
|
-
|
| su 28: |
2301 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
89,29g |
|
316,31g |
|
-
|
-
|
| la 27: |
2366 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
87,35g |
|
340,32g |
|
-
|
-
|
| to 25: |
1662 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
57,85g |
|
250,33g |
|
-
|
-
|
| helmikuu 2024 |
| la 10: |
1189 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
46,40g |
|
151,03g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
2459 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,44g |
|
108,18g |
|
295,48g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
901 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
28,50g |
|
104,42g |
|
-
|
-
|
| ke 6: |
2613 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
96,56g |
|
119,84g |
|
299,34g |
|
-
|
-
|
| ti 5: |
2510 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
99,89g |
|
105,52g |
|
283,41g |
|
-
|
-
|
| marraskuu 2023 |
| su 26: |
1676 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
58,25g |
|
197,47g |
|
-
|
-
|
| ma 13: |
2284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
63,58g |
|
333,42g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
2753 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
103,89g |
|
403,81g |
|
-
|
-
|
| su 10: |
1190 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
50,81g |
|
141,78g |
|
-
|
-
|
| elokuu 2023 |
| to 17: |
2577 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
75,11g |
|
401,90g |
|
-
|
-
|
| ma 14: |
2333 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
69,49g |
|
337,33g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
474 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
18,62g |
|
70,68g |
|
-
|
-
|
| ti 6: |
399 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
13,94g |
|
62,09g |
|
-
|
-
|
| ma 5: |
1556 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
58,25g |
|
221,62g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
2187 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
82,78g |
|
302,73g |
|
-
|
-
|
| ma 29: |
381 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
13,70g |
|
58,10g |
|
-
|
-
|
|
|
