Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| pe 18: |
390 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
16,48g |
|
33,64g |
|
-
|
-
|
| to 17: |
711 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
24,52g |
|
94,61g |
|
-
|
-
|
| ke 16: |
2340 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
123,31g |
|
81,64g |
|
225,67g |
|
-
|
-
|
| ti 15: |
2156 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
115,04g |
|
87,32g |
|
194,05g |
|
-
|
-
|
| ma 14: |
2435 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
100,12g |
|
57,94g |
|
325,24g |
|
-
|
-
|
| pe 11: |
2496 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
56,51g |
|
424,96g |
|
-
|
-
|
| to 10: |
2401 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
57,58g |
|
391,63g |
|
-
|
-
|
| ke 9: |
2002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,78g |
|
59,01g |
|
231,57g |
|
-
|
-
|
| ti 8: |
1989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,30g |
|
40,71g |
|
267,62g |
|
-
|
-
|
| ma 7: |
2001 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,88g |
|
54,10g |
|
231,55g |
|
-
|
-
|
| su 6: |
2304 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
101,49g |
|
88,51g |
|
250,98g |
|
-
|
-
|
| to 3: |
2362 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
80,75g |
|
70,32g |
|
324,22g |
|
-
|
-
|
| ke 2: |
1863 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
65,44g |
|
244,30g |
|
-
|
-
|
| ti 1: |
1900 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,48g |
|
65,68g |
|
229,35g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1924 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
67,28g |
|
264,91g |
|
-
|
-
|
| su 30: |
1679 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
65,38g |
|
203,94g |
|
-
|
-
|
| la 29: |
2050 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,19g |
|
78,58g |
|
225,13g |
|
-
|
-
|
| pe 28: |
2328 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
65,48g |
|
298,73g |
|
-
|
-
|
| to 27: |
2202 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
95,02g |
|
43,12g |
|
292,38g |
|
-
|
-
|
|
|
