Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
433 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
21,70g |
|
50,82g |
|
2000*
|
 1567
|
| su 26: |
756 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
26,35g |
|
77,41g |
|
-
|
-
|
| la 25: |
2124 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
85,77g |
|
66,48g |
|
274,57g |
|
-
|
-
|
| pe 24: |
1431 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
84,74g |
|
131,46g |
|
-
|
-
|
| to 23: |
980 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
74,38g |
|
94,99g |
|
2540*
|
1560
|
| ke 22: |
989 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
62,91g |
|
118,73g |
|
2241*
|
1252
|
| ti 21: |
1263 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
106,94g |
|
130,42g |
|
2683*
|
1420
|
| ma 20: |
781 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
64,54g |
|
75,17g |
|
2265*
|
1484
|
| su 19: |
473 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
27,73g |
|
56,01g |
|
-
|
-
|
| la 18: |
6121 *
|
424%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
72,31g |
|
1346,10g |
|
-
|
-
|
| pe 17: |
461 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
22,53g |
|
54,05g |
|
-
|
-
|
| to 16: |
750 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
58,53g |
|
64,85g |
|
-
|
-
|
| ke 15: |
874 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
42,69g |
|
124,76g |
|
-
|
-
|
| ti 14: |
1228 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
106,45g |
|
97,88g |
|
-
|
-
|
| ma 13: |
957 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
77,41g |
|
88,27g |
|
-
|
-
|
| su 12: |
1416 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
109,76g |
|
107,33g |
|
-
|
-
|
| la 11: |
1466 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
81,39g |
|
155,08g |
|
-
|
-
|
| pe 10: |
1292 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
79,28g |
|
151,79g |
|
-
|
-
|
| to 9: |
680 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
75,54g |
|
47,24g |
|
-
|
-
|
| ke 8: |
1305 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
69,57g |
|
163,03g |
|
-
|
-
|
|
|
