Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 6: |
320 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
5,25g |
|
45,01g |
|
-
|
-
|
| maaliskuu 2021 |
| to 11: |
620 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
19,49g |
|
95,42g |
|
-
|
-
|
| ke 10: |
1033 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
43,27g |
|
160,19g |
|
-
|
-
|
| ti 9: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
74,47g |
|
256,91g |
|
-
|
-
|
| ma 8: |
1236 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
41,14g |
|
167,99g |
|
-
|
-
|
| elokuu 2020 |
| su 16: |
1104 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
42,22g |
|
116,94g |
|
-
|
-
|
| ke 5: |
1969 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
103,93g |
|
77,57g |
|
175,55g |
|
-
|
-
|
| ti 4: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
39,75g |
|
141,92g |
|
-
|
-
|
| ma 3: |
939 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
36,50g |
|
123,06g |
|
-
|
-
|
| su 2: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
83,55g |
|
118,65g |
|
2128*
|
 898
|
| la 1: |
1280 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
50,27g |
|
169,48g |
|
2046*
|
766
|
| heinäkuu 2020 |
| pe 31: |
1235 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
40,09g |
|
176,72g |
|
-
|
-
|
| to 30: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
77,11g |
|
121,20g |
|
2399*
|
1301
|
| ke 29: |
1027 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
55,59g |
|
130,09g |
|
-
|
-
|
| ti 28: |
941 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
83,03g |
|
99,27g |
|
-
|
-
|
| ma 27: |
1140 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
97,69g |
|
125,46g |
|
-
|
-
|
| su 26: |
1068 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
38,59g |
|
142,43g |
|
-
|
-
|
| la 25: |
1325 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
101,74g |
|
162,61g |
|
1987*
|
662
|
| pe 24: |
1108 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
63,75g |
|
154,88g |
|
-
|
-
|
| to 23: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
61,94g |
|
174,32g |
|
-
|
-
|
|
|
