Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
2492 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
131,35g |
|
124,01g |
|
192,96g |
|
-
|
-
|
| ke 22: |
1666 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
83,24g |
|
158,56g |
|
-
|
-
|
| ti 21: |
1570 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
137,05g |
|
97,89g |
|
-
|
-
|
| ma 20: |
2198 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
117,49g |
|
98,34g |
|
180,87g |
|
-
|
-
|
| su 19: |
2726 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
153,60g |
|
96,38g |
|
231,26g |
|
-
|
-
|
| la 18: |
2157 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
112,31g |
|
112,90g |
|
172,42g |
|
-
|
-
|
| pe 17: |
1964 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
95,13g |
|
211,81g |
|
-
|
-
|
| to 16: |
1747 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
119,26g |
|
161,36g |
|
-
|
-
|
| ke 15: |
1411 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
109,57g |
|
86,57g |
|
-
|
-
|
| ti 14: |
1836 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
102,12g |
|
115,77g |
|
114,44g |
|
-
|
-
|
| ma 13: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,32g |
|
136,43g |
|
101,39g |
|
-
|
-
|
| su 12: |
2608 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
109,33g |
|
90,75g |
|
310,31g |
|
-
|
-
|
| la 11: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,66g |
|
94,34g |
|
84,27g |
|
-
|
-
|
| pe 10: |
1673 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
125,22g |
|
118,89g |
|
-
|
-
|
| to 9: |
1325 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
125,21g |
|
66,29g |
|
-
|
-
|
| ke 8: |
1565 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
95,62g |
|
145,69g |
|
-
|
-
|
| ti 7: |
2137 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
131,06g |
|
112,09g |
|
124,47g |
|
-
|
-
|
| ma 6: |
1901 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
97,02g |
|
96,07g |
|
157,11g |
|
-
|
-
|
| su 5: |
1371 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
80,07g |
|
101,75g |
|
-
|
-
|
| la 4: |
2112 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
109,31g |
|
117,98g |
|
156,18g |
|
-
|
-
|
|
|
