Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| pe 25: |
1240 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
53,56g |
|
129,17g |
|
-
|
-
|
| to 24: |
2160 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,51g |
|
68,73g |
|
275,76g |
|
-
|
-
|
| ke 23: |
2584 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
123,59g |
|
92,89g |
|
265,25g |
|
-
|
-
|
| ti 22: |
2596 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
117,16g |
|
105,42g |
|
287,31g |
|
-
|
-
|
| la 19: |
2447 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
139,97g |
|
113,08g |
|
181,60g |
|
-
|
-
|
| pe 18: |
2697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
159,34g |
|
103,90g |
|
198,81g |
|
-
|
-
|
| to 17: |
2571 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
121,39g |
|
70,25g |
|
289,90g |
|
-
|
-
|
| ke 16: |
2362 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
97,64g |
|
99,72g |
|
277,30g |
|
-
|
-
|
| ti 15: |
2214 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
90,92g |
|
51,86g |
|
295,16g |
|
-
|
-
|
| ma 14: |
2403 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
108,63g |
|
82,09g |
|
274,71g |
|
-
|
-
|
| su 13: |
2504 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
111,01g |
|
79,74g |
|
296,56g |
|
-
|
-
|
| la 12: |
2787 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
118,24g |
|
75,79g |
|
355,16g |
|
-
|
-
|
| pe 11: |
2670 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
104,40g |
|
86,34g |
|
342,69g |
|
-
|
-
|
| to 10: |
2695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
123,39g |
|
76,69g |
|
309,97g |
|
-
|
-
|
| ke 9: |
2033 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
80,79g |
|
89,69g |
|
234,37g |
|
-
|
-
|
| ti 8: |
2686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
106,77g |
|
79,10g |
|
342,65g |
|
-
|
-
|
| ma 7: |
2545 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,43g |
|
118,49g |
|
289,32g |
|
-
|
-
|
| su 6: |
2360 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
106,45g |
|
107,72g |
|
233,94g |
|
-
|
-
|
| la 5: |
4910 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
238,59g |
|
115,55g |
|
580,07g |
|
-
|
-
|
| pe 4: |
2651 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
132,97g |
|
75,26g |
|
284,55g |
|
-
|
-
|
|
|
