Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 5: |
1329 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
82,10g |
|
123,38g |
|
-
|
-
|
| la 4: |
2303 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
114,13g |
|
319,96g |
|
-
|
-
|
| pe 3: |
2387 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
175,07g |
|
251,96g |
|
-
|
-
|
| to 2: |
2617 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,38g |
|
175,43g |
|
216,52g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
474 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
34,21g |
|
64,74g |
|
-
|
-
|
| ma 29: |
1085 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
75,73g |
|
98,59g |
|
-
|
-
|
| to 25: |
1649 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
70,56g |
|
235,01g |
|
-
|
-
|
| ke 24: |
964 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
50,53g |
|
134,40g |
|
-
|
-
|
| ti 23: |
2690 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
119,95g |
|
396,19g |
|
-
|
-
|
| ma 22: |
2243 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
140,71g |
|
242,26g |
|
-
|
-
|
| pe 19: |
1803 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
131,92g |
|
239,37g |
|
-
|
-
|
| to 18: |
2299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
142,82g |
|
252,77g |
|
-
|
-
|
| ke 17: |
2354 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,19g |
|
116,96g |
|
301,30g |
|
-
|
-
|
| ti 16: |
2180 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
158,64g |
|
225,70g |
|
-
|
-
|
| ma 15: |
2626 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
95,96g |
|
130,09g |
|
300,22g |
|
-
|
-
|
| su 14: |
1676 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
117,74g |
|
164,20g |
|
-
|
-
|
| la 13: |
2845 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
100,46g |
|
173,84g |
|
310,94g |
|
-
|
-
|
| pe 12: |
2554 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
105,54g |
|
133,01g |
|
265,56g |
|
-
|
-
|
| to 11: |
2334 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
126,53g |
|
301,32g |
|
-
|
-
|
| ke 10: |
2513 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
120,78g |
|
328,83g |
|
-
|
-
|
|
|
