Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2020 |
su 11: |
279 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
9,28g |
|
37,02g |
|
-
|
-
|
la 10: |
2247 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
118,67g |
|
297,96g |
|
-
|
-
|
pe 9: |
2295 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
97,79g |
|
93,22g |
|
257,76g |
|
-
|
-
|
to 8: |
1937 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
98,04g |
|
291,44g |
|
-
|
-
|
ke 7: |
1662 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
86,62g |
|
195,28g |
|
-
|
-
|
ti 6: |
1819 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
97,12g |
|
222,60g |
|
-
|
-
|
ma 5: |
2217 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
96,50g |
|
90,32g |
|
250,36g |
|
-
|
-
|
su 4: |
2105 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
80,45g |
|
286,20g |
|
-
|
-
|
la 3: |
2520 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
68,40g |
|
439,68g |
|
-
|
-
|
pe 2: |
1860 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
84,60g |
|
238,28g |
|
-
|
-
|
to 1: |
1972 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,16g |
|
72,55g |
|
220,68g |
|
-
|
-
|
syyskuu 2020 |
ke 30: |
2241 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
96,70g |
|
283,32g |
|
-
|
-
|
ti 29: |
1983 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
82,13g |
|
248,81g |
|
-
|
-
|
ma 28: |
1840 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
98,10g |
|
53,31g |
|
185,99g |
|
-
|
-
|
su 27: |
1821 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,77g |
|
84,55g |
|
198,74g |
|
-
|
-
|
la 26: |
1756 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,25g |
|
64,07g |
|
184,88g |
|
-
|
-
|
pe 25: |
2005 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,04g |
|
94,51g |
|
239,46g |
|
-
|
-
|
to 24: |
2032 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,14g |
|
54,84g |
|
261,55g |
|
-
|
-
|
ke 23: |
2315 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
82,75g |
|
79,95g |
|
308,89g |
|
-
|
-
|
ti 22: |
1917 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
74,83g |
|
271,26g |
|
-
|
-
|
|
|