Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2023 |
ma 17: |
934 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
42,12g |
|
66,10g |
|
-
|
-
|
pe 14: |
1219 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
61,22g |
|
129,64g |
|
1863*
|
644
|
to 13: |
809 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
25,06g |
|
85,84g |
|
-
|
-
|
ke 12: |
1021 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
33,14g |
|
148,73g |
|
-
|
-
|
kesäkuu 2023 |
su 11: |
1654 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
90,71g |
|
78,54g |
|
131,95g |
|
1910*
|
256
|
toukokuu 2023 |
su 7: |
1496 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,01g |
|
41,38g |
|
155,16g |
|
-
|
-
|
maaliskuu 2023 |
ke 29: |
544 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
19,67g |
|
72,27g |
|
-
|
-
|
ti 28: |
1024 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
70,61g |
|
119,32g |
|
-
|
-
|
ma 27: |
681 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
32,94g |
|
76,55g |
|
-
|
-
|
helmikuu 2023 |
su 19: |
484 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
15,98g |
|
68,32g |
|
1862*
|
1378
|
to 16: |
1046 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
54,21g |
|
75,35g |
|
1833*
|
787
|
ti 14: |
876 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
43,26g |
|
71,17g |
|
1722*
|
846
|
ma 13: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
45,99g |
|
86,84g |
|
1819*
|
686
|
su 12: |
1040 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
46,00g |
|
91,99g |
|
-
|
-
|
ti 7: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
48,12g |
|
120,29g |
|
2372*
|
1111
|
ma 6: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
44,81g |
|
165,35g |
|
-
|
-
|
to 2: |
830 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
22,68g |
|
97,31g |
|
-
|
-
|
tammikuu 2023 |
pe 27: |
552 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
29,48g |
|
27,08g |
|
-
|
-
|
to 26: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
62,94g |
|
152,28g |
|
-
|
-
|
ke 25: |
1505 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
79,25g |
|
150,48g |
|
1909*
|
404
|
|
|