Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| la 5: |
264 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
27,40g |
|
12,80g |
|
-
|
-
|
| ke 2: |
199 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
5,19g |
|
32,93g |
|
-
|
-
|
| elokuu 2020 |
| su 30: |
206 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
21,30g |
|
4,57g |
|
-
|
-
|
| pe 28: |
352 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
34,27g |
|
6,49g |
|
-
|
-
|
| ti 25: |
45 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
3,30g |
|
5,35g |
|
-
|
-
|
| ma 24: |
394 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
24,47g |
|
7,02g |
|
-
|
-
|
| su 23: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
10,63g |
|
1,97g |
|
-
|
-
|
| la 22: |
364 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
22,19g |
|
24,66g |
|
-
|
-
|
| pe 21: |
262 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
9,30g |
|
13,90g |
|
-
|
-
|
| to 20: |
948 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
64,72g |
|
59,93g |
|
-
|
-
|
| ke 19: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,23g |
|
3,41g |
|
41,15g |
|
-
|
-
|
| ti 18: |
529 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
31,57g |
|
26,35g |
|
-
|
-
|
| su 16: |
780 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
36,11g |
|
23,27g |
|
-
|
-
|
| la 15: |
454 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
28,94g |
|
13,06g |
|
-
|
-
|
| pe 14: |
251 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
36,77g |
|
13,97g |
|
-
|
-
|
| to 13: |
689 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
22,76g |
|
119,30g |
|
-
|
-
|
| ti 11: |
632 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
65,99g |
|
25,15g |
|
-
|
-
|
| ma 10: |
161 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
16,00g |
|
13,72g |
|
-
|
-
|
| ke 5: |
1486 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
65,15g |
|
142,91g |
|
-
|
-
|
| ti 4: |
1185 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
58,27g |
|
91,55g |
|
-
|
-
|
|
|
