Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| to 8: |
355 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
18,01g |
|
35,63g |
|
-
|
-
|
| ke 7: |
1487 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
124,50g |
|
75,56g |
|
15,85g |
|
-
|
-
|
| ti 6: |
1314 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
95,73g |
|
46,50g |
|
70,17g |
|
-
|
-
|
| ma 5: |
1142 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
96,38g |
|
50,54g |
|
19,02g |
|
-
|
-
|
| su 4: |
1370 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
100,76g |
|
85,54g |
|
27,52g |
|
-
|
-
|
| la 3: |
1579 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
124,34g |
|
89,71g |
|
25,98g |
|
-
|
-
|
| pe 2: |
1332 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
116,30g |
|
45,75g |
|
27,88g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
1254 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
88,82g |
|
77,77g |
|
31,65g |
|
-
|
-
|
| ma 28: |
1643 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
130,04g |
|
72,93g |
|
42,38g |
|
-
|
-
|
| su 27: |
1046 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
83,44g |
|
40,43g |
|
35,48g |
|
-
|
-
|
| la 26: |
1051 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
51,38g |
|
60,16g |
|
-
|
-
|
| to 24: |
468 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
4,42g |
|
44,20g |
|
-
|
-
|
| ke 23: |
1029 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
50,52g |
|
39,21g |
|
-
|
-
|
| ti 22: |
1849 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
149,98g |
|
69,58g |
|
60,62g |
|
-
|
-
|
| la 19: |
472 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
29,92g |
|
26,30g |
|
-
|
-
|
| pe 18: |
976 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
99,51g |
|
46,02g |
|
23,89g |
|
-
|
-
|
| to 17: |
1154 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
89,39g |
|
54,51g |
|
34,76g |
|
-
|
-
|
| ke 16: |
1406 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
109,65g |
|
50,24g |
|
58,41g |
|
-
|
-
|
| ti 15: |
1111 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
75,28g |
|
37,05g |
|
-
|
-
|
| ma 14: |
1457 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
130,35g |
|
85,03g |
|
32,03g |
|
-
|
-
|
|
|
