Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 9: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
47,90g |
|
46,03g |
|
-
|
-
|
| la 6: |
791 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
36,14g |
|
43,73g |
|
-
|
-
|
| pe 5: |
1370 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,91g |
|
100,61g |
|
50,58g |
|
-
|
-
|
| to 4: |
1357 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,39g |
|
103,29g |
|
41,40g |
|
-
|
-
|
| ke 3: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
78,40g |
|
52,11g |
|
-
|
-
|
| ti 2: |
1366 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
100,49g |
|
75,04g |
|
42,71g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
246 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
12,66g |
|
20,75g |
|
-
|
-
|
| ma 15: |
880 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
31,68g |
|
90,42g |
|
-
|
-
|
| su 14: |
1255 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
65,56g |
|
96,90g |
|
-
|
-
|
| la 13: |
976 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
57,23g |
|
99,63g |
|
-
|
-
|
| pe 12: |
1020 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
38,91g |
|
75,16g |
|
-
|
-
|
| to 11: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
48,59g |
|
94,02g |
|
-
|
-
|
| ke 10: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,01g |
|
43,45g |
|
86,82g |
|
-
|
-
|
| ti 9: |
1275 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
82,24g |
|
95,58g |
|
2096*
|
 821
|
| ma 8: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
62,59g |
|
103,43g |
|
-
|
-
|
| syyskuu 2023 |
| la 9: |
362 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
12,23g |
|
54,44g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
706 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
31,88g |
|
60,99g |
|
-
|
-
|
| to 16: |
702 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
29,15g |
|
79,37g |
|
-
|
-
|
| su 12: |
127 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
11,10g |
|
12,80g |
|
-
|
-
|
| su 5: |
399 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
9,89g |
|
43,77g |
|
-
|
-
|
|
|
