Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ke 18: |
-
|
-
|
|
298*
|
-
|
| ti 17: |
-
|
-
|
|
202*
|
-
|
| ma 16: |
-
|
-
|
|
197*
|
-
|
| su 15: |
-
|
-
|
|
2*
|
-
|
| la 14: |
-
|
-
|
|
89*
|
-
|
| pe 13: |
-
|
-
|
|
448*
|
-
|
| to 12: |
-
|
-
|
|
251*
|
-
|
| ke 11: |
1740 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
96,00g |
|
24,00g |
|
216,00g |
|
237*
|
 1503
|
| ti 10: |
999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
52,76g |
|
82,30g |
|
308*
|
691
|
| la 7: |
-
|
-
|
|
21*
|
-
|
| pe 6: |
-
|
-
|
|
173*
|
-
|
| ti 3: |
2104 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
72,91g |
|
323,98g |
|
-
|
-
|
| ma 2: |
1912 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
81,81g |
|
76,61g |
|
223,77g |
|
263*
|
1649
|
| su 1: |
-
|
-
|
|
23*
|
-
|
| huhtikuu 2022 |
| la 30: |
-
|
-
|
|
222*
|
-
|
| pe 29: |
535 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
32,00g |
|
50,00g |
|
431*
|
104
|
| to 28: |
-
|
-
|
|
191*
|
-
|
| ke 27: |
1441 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
48,67g |
|
157,51g |
|
115*
|
1326
|
| ti 26: |
1454 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
66,34g |
|
156,00g |
|
165*
|
1289
|
| ma 25: |
1106 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
76,46g |
|
98,98g |
|
130*
|
976
|
| su 24: |
-
|
-
|
|
22*
|
-
|
|
|
