Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 30: |
252 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
11,28g |
|
23,77g |
|
-
|
-
|
| ma 9: |
1504 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
85,60g |
|
71,63g |
|
108,47g |
|
-
|
-
|
| su 8: |
1838 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
97,74g |
|
173,73g |
|
-
|
-
|
| la 7: |
1666 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
82,71g |
|
106,20g |
|
117,59g |
|
-
|
-
|
| pe 6: |
1515 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
86,35g |
|
140,93g |
|
-
|
-
|
| to 5: |
1306 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
74,38g |
|
73,43g |
|
84,50g |
|
-
|
-
|
| ke 4: |
1274 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
61,56g |
|
115,81g |
|
-
|
-
|
| ti 3: |
1530 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
82,72g |
|
126,55g |
|
-
|
-
|
| ma 2: |
1190 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
68,68g |
|
72,48g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
1205 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
57,20g |
|
110,60g |
|
-
|
-
|
| su 25: |
1222 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
79,32g |
|
123,74g |
|
-
|
-
|
| la 24: |
1378 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
75,45g |
|
118,76g |
|
-
|
-
|
| pe 23: |
1244 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
79,00g |
|
125,22g |
|
-
|
-
|
| to 22: |
1475 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
84,02g |
|
124,85g |
|
-
|
-
|
| ke 21: |
1269 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
80,73g |
|
96,06g |
|
2876*
|
 1607
|
| ti 20: |
1519 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
102,64g |
|
128,54g |
|
-
|
-
|
| ma 19: |
1274 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
71,20g |
|
111,95g |
|
-
|
-
|
| su 18: |
1281 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
71,82g |
|
104,81g |
|
-
|
-
|
| la 17: |
1170 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
62,86g |
|
75,81g |
|
-
|
-
|
| pe 16: |
1234 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
70,30g |
|
112,84g |
|
-
|
-
|
|
|
