Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 19: |
915 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
65,86g |
|
8,33g |
|
-
|
-
|
| pe 16: |
2915 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
193,52g |
|
244,96g |
|
37,24g |
|
-
|
-
|
| ke 14: |
1725 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
240,32g |
|
38,30g |
|
-
|
-
|
| ma 5: |
542 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
41,01g |
|
2,49g |
|
-
|
-
|
| syyskuu 2021 |
| to 9: |
4316 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
138,28g |
|
302,70g |
|
454,09g |
|
-
|
-
|
| ma 6: |
881 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
51,90g |
|
114,34g |
|
-
|
-
|
| pe 3: |
884 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
76,84g |
|
83,21g |
|
-
|
-
|
| to 2: |
3525 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
140,88g |
|
255,69g |
|
295,28g |
|
4218*
|
 693
|
| ke 1: |
2202 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
171,39g |
|
230,84g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
3362 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
159,57g |
|
257,68g |
|
210,72g |
|
-
|
-
|
| ma 30: |
3698 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
129,97g |
|
225,64g |
|
405,43g |
|
-
|
-
|
| pe 27: |
1747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
107,05g |
|
67,31g |
|
133,94g |
|
-
|
-
|
| to 26: |
4372 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
176,34g |
|
273,50g |
|
409,53g |
|
-
|
-
|
| ke 25: |
4362 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
213,83g |
|
254,21g |
|
343,05g |
|
-
|
-
|
| ti 24: |
3473 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
115,29g |
|
291,81g |
|
310,69g |
|
-
|
-
|
| ma 23: |
4138 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
164,78g |
|
274,51g |
|
381,71g |
|
-
|
-
|
| su 22: |
4144 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
176,06g |
|
302,19g |
|
308,64g |
|
-
|
-
|
| pe 20: |
3153 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
139,00g |
|
231,62g |
|
232,02g |
|
4141*
|
988
|
| to 19: |
3871 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
110,84g |
|
261,89g |
|
451,96g |
|
4279*
|
408
|
| su 15: |
748 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
41,77g |
|
54,14g |
|
-
|
-
|
|
|
