Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ma 7: |
2263 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,36g |
|
91,06g |
|
254,35g |
|
-
|
-
|
| lokakuu 2022 |
| la 15: |
2743 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
93,73g |
|
154,69g |
|
307,65g |
|
-
|
-
|
| pe 14: |
2218 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
90,68g |
|
97,79g |
|
246,22g |
|
-
|
-
|
| to 13: |
3304 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
155,91g |
|
119,66g |
|
335,57g |
|
-
|
-
|
| ke 12: |
1209 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
75,68g |
|
108,18g |
|
-
|
-
|
| ti 11: |
3572 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
177,34g |
|
108,28g |
|
370,90g |
|
-
|
-
|
| ma 10: |
1935 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,79g |
|
98,04g |
|
192,58g |
|
-
|
-
|
| su 9: |
3534 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
146,94g |
|
121,29g |
|
421,61g |
|
-
|
-
|
| la 8: |
4654 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
203,10g |
|
157,43g |
|
521,77g |
|
-
|
-
|
| pe 7: |
2916 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
128,98g |
|
108,53g |
|
313,24g |
|
-
|
-
|
| to 6: |
4409 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
224,01g |
|
141,60g |
|
439,41g |
|
-
|
-
|
| ke 5: |
1952 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
135,97g |
|
175,06g |
|
-
|
-
|
| ti 4: |
3612 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
165,41g |
|
140,23g |
|
374,19g |
|
-
|
-
|
| ma 3: |
2586 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
98,68g |
|
123,35g |
|
284,76g |
|
-
|
-
|
| su 2: |
1746 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
88,56g |
|
183,07g |
|
-
|
-
|
| la 1: |
2320 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
97,30g |
|
112,95g |
|
237,55g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1573 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
98,68g |
|
144,26g |
|
-
|
-
|
| to 29: |
3782 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
166,18g |
|
127,34g |
|
419,98g |
|
-
|
-
|
| ke 28: |
1681 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,16g |
|
91,76g |
|
163,70g |
|
-
|
-
|
| ti 27: |
1715 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
89,84g |
|
175,16g |
|
-
|
-
|
|
|
