Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ke 19: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
8,20g |
|
17,60g |
|
-
|
-
|
| ti 18: |
210 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
14,00g |
|
11,00g |
|
-
|
-
|
| su 16: |
22 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,50g |
|
3,10g |
|
-
|
-
|
| maaliskuu 2021 |
| la 13: |
555 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
18,27g |
|
27,21g |
|
-
|
-
|
| to 11: |
296 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
6,84g |
|
19,30g |
|
-
|
-
|
| ke 10: |
174 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
24,00g |
|
10,00g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
260 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
22,00g |
|
10,00g |
|
-
|
-
|
| su 14: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
31,50g |
|
122,26g |
|
-
|
-
|
| ti 9: |
770 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
54,11g |
|
64,04g |
|
-
|
-
|
| su 7: |
405 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
19,74g |
|
41,59g |
|
-
|
-
|
| la 6: |
1220 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
31,59g |
|
155,73g |
|
-
|
-
|
| pe 5: |
512 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
21,09g |
|
63,97g |
|
-
|
-
|
| to 4: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
54,56g |
|
166,93g |
|
-
|
-
|
| ke 3: |
1508 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
65,54g |
|
165,33g |
|
-
|
-
|
| ti 2: |
1236 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
81,20g |
|
134,12g |
|
-
|
-
|
| ma 1: |
1413 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
75,37g |
|
147,98g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1233 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
65,00g |
|
137,44g |
|
-
|
-
|
| la 30: |
1185 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
68,68g |
|
158,16g |
|
-
|
-
|
| pe 29: |
1192 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
74,46g |
|
107,12g |
|
-
|
-
|
| to 28: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
67,19g |
|
127,69g |
|
-
|
-
|
|
|
