Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 10: |
402 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
25,52g |
|
53,29g |
|
-
|
-
|
| to 9: |
2236 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
137,46g |
|
239,77g |
|
-
|
-
|
| ke 8: |
1911 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
114,31g |
|
182,34g |
|
-
|
-
|
| ti 7: |
1876 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
110,36g |
|
207,60g |
|
-
|
-
|
| ma 6: |
2357 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
92,13g |
|
103,26g |
|
273,96g |
|
-
|
-
|
| su 5: |
2121 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,74g |
|
113,33g |
|
212,92g |
|
-
|
-
|
| la 4: |
1928 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,99g |
|
90,46g |
|
207,93g |
|
-
|
-
|
| pe 3: |
1868 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
101,79g |
|
201,83g |
|
-
|
-
|
| to 2: |
1922 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,84g |
|
91,79g |
|
181,18g |
|
-
|
-
|
| ke 1: |
1792 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
99,49g |
|
206,74g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1936 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
80,46g |
|
100,39g |
|
198,97g |
|
-
|
-
|
| ma 29: |
1882 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
92,21g |
|
195,78g |
|
-
|
-
|
| su 28: |
1574 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
110,93g |
|
131,18g |
|
-
|
-
|
| la 27: |
3280 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
172,57g |
|
120,19g |
|
267,56g |
|
-
|
-
|
| pe 26: |
2619 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
121,36g |
|
122,27g |
|
255,11g |
|
-
|
-
|
| to 25: |
1921 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
112,92g |
|
183,63g |
|
-
|
-
|
| ke 24: |
2048 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
79,57g |
|
135,94g |
|
199,18g |
|
-
|
-
|
| ti 23: |
2065 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
104,91g |
|
104,93g |
|
152,51g |
|
-
|
-
|
| ma 22: |
2721 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
119,65g |
|
387,15g |
|
-
|
-
|
| su 21: |
1239 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
75,22g |
|
132,10g |
|
-
|
-
|
|
|
