Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 14: |
1039 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
60,58g |
|
104,38g |
|
-
|
-
|
| ke 10: |
876 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
52,07g |
|
101,43g |
|
-
|
-
|
| ti 9: |
1319 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
76,36g |
|
150,34g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
386 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
14,42g |
|
53,75g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
1494 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
59,75g |
|
168,85g |
|
-
|
-
|
| ti 28: |
1415 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
70,84g |
|
158,69g |
|
-
|
-
|
| ma 27: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
89,90g |
|
156,47g |
|
-
|
-
|
| su 26: |
906 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
53,21g |
|
122,47g |
|
-
|
-
|
| pe 24: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
13,93g |
|
39,66g |
|
-
|
-
|
| to 23: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
51,90g |
|
178,33g |
|
-
|
-
|
| ke 22: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
80,03g |
|
161,53g |
|
-
|
-
|
| ti 21: |
1324 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
50,95g |
|
188,12g |
|
-
|
-
|
| ma 20: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
59,40g |
|
215,92g |
|
-
|
-
|
| su 19: |
1104 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
43,91g |
|
169,51g |
|
-
|
-
|
| elokuu 2022 |
| pe 19: |
890 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
53,20g |
|
86,19g |
|
-
|
-
|
| to 18: |
779 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
32,62g |
|
104,99g |
|
-
|
-
|
| ke 17: |
1144 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
48,43g |
|
136,93g |
|
-
|
-
|
| ti 16: |
1475 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
85,79g |
|
144,08g |
|
-
|
-
|
| ma 15: |
1242 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
78,58g |
|
146,21g |
|
-
|
-
|
| su 14: |
1347 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
58,90g |
|
143,89g |
|
-
|
-
|
|
|
