Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 22: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
16,46g |
|
35,94g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
76,34g |
|
139,47g |
|
-
|
-
|
| su 16: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
93,97g |
|
121,26g |
|
-
|
-
|
| la 15: |
321 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
18,28g |
|
27,18g |
|
-
|
-
|
| pe 14: |
716 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
37,29g |
|
77,92g |
|
-
|
-
|
| to 13: |
1775 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
79,50g |
|
77,59g |
|
190,18g |
|
-
|
-
|
| ke 12: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
104,41g |
|
140,02g |
|
-
|
-
|
| ti 11: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
92,56g |
|
161,94g |
|
-
|
-
|
| ma 10: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
78,46g |
|
165,79g |
|
-
|
-
|
| su 9: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
87,84g |
|
148,62g |
|
-
|
-
|
| la 8: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
80,27g |
|
152,07g |
|
-
|
-
|
| pe 7: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
96,79g |
|
162,94g |
|
-
|
-
|
| to 6: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
84,04g |
|
103,38g |
|
-
|
-
|
| ke 5: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
127,25g |
|
139,69g |
|
-
|
-
|
| ma 3: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
101,80g |
|
152,41g |
|
-
|
-
|
| su 2: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
97,45g |
|
101,32g |
|
-
|
-
|
| la 1: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
82,36g |
|
127,99g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1363 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
89,77g |
|
129,81g |
|
-
|
-
|
| to 29: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
96,26g |
|
129,19g |
|
-
|
-
|
| ke 28: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
83,25g |
|
104,40g |
|
-
|
-
|
|
|
