Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ma 11: |
1687 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
146,00g |
|
69,56g |
|
28,90g |
|
-
|
-
|
| joulukuu 2020 |
| ma 21: |
7 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,59g |
|
0,95g |
|
3721*
|
 3714
|
| su 20: |
1367 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
94,46g |
|
79,28g |
|
48,69g |
|
2807*
|
1440
|
| la 19: |
2540 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
94,65g |
|
95,52g |
|
95,23g |
|
3072*
|
532
|
| pe 18: |
2356 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
45,55g |
|
146,72g |
|
3082*
|
726
|
| to 17: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
99,12g |
|
50,44g |
|
20,29g |
|
3254*
|
2065
|
| ke 16: |
1091 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
75,76g |
|
14,91g |
|
3285*
|
2194
|
| ti 15: |
886 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
70,24g |
|
21,46g |
|
3285*
|
2399
|
| ma 14: |
1159 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,48g |
|
75,64g |
|
17,56g |
|
3254*
|
2095
|
| su 13: |
1569 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
104,49g |
|
62,67g |
|
91,42g |
|
2807*
|
1238
|
| la 12: |
3136 *
|
241%
|
Rasva: |
|
Prot: |
|
Hh: |
147,18g |
|
146,70g |
|
134,59g |
|
2926*
|
 210
|
| pe 11: |
1770 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
55,02g |
|
59,59g |
|
2942*
|
1172
|
| to 10: |
1134 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,83g |
|
56,74g |
|
22,62g |
|
2972*
|
1838
|
| ke 9: |
853 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
65,52g |
|
18,72g |
|
3518*
|
2665
|
| ti 8: |
1029 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
77,27g |
|
18,13g |
|
3553*
|
2524
|
| ma 7: |
976 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
63,24g |
|
11,30g |
|
3325*
|
2349
|
| su 6: |
959 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
77,52g |
|
16,67g |
|
-
|
-
|
| pe 4: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
3420*
|
3415
|
| to 3: |
1213 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
97,68g |
|
69,89g |
|
13,01g |
|
3420*
|
2207
|
| ke 2: |
1124 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
93,33g |
|
50,13g |
|
19,61g |
|
3335*
|
2211
|
|
|
