Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 27: |
2680 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
116,37g |
|
74,94g |
|
317,14g |
|
2540*
|
 140
|
| ma 26: |
2280 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,72g |
|
117,46g |
|
279,88g |
|
2737*
|
 457
|
| su 25: |
3114 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
115,62g |
|
103,49g |
|
408,21g |
|
2638*
|
476
|
| la 24: |
3119 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
121,78g |
|
86,38g |
|
315,26g |
|
2456*
|
663
|
| pe 23: |
1626 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
50,83g |
|
241,28g |
|
2466*
|
840
|
| to 22: |
2312 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
60,81g |
|
326,32g |
|
2871*
|
559
|
| ke 21: |
3393 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
105,68g |
|
62,52g |
|
505,90g |
|
2610*
|
783
|
| ti 20: |
3040 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
92,90g |
|
94,88g |
|
496,22g |
|
3156*
|
116
|
| ma 19: |
2502 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
84,98g |
|
412,58g |
|
2599*
|
97
|
| su 18: |
2730 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
84,12g |
|
57,73g |
|
439,94g |
|
2455*
|
275
|
| la 17: |
4247 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
143,44g |
|
91,94g |
|
604,13g |
|
2524*
|
1723
|
| pe 16: |
1895 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
99,51g |
|
42,49g |
|
178,02g |
|
2733*
|
838
|
| to 15: |
2888 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
66,97g |
|
149,46g |
|
213,19g |
|
2540*
|
348
|
| ke 14: |
2303 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
113,62g |
|
82,75g |
|
256,74g |
|
2689*
|
386
|
| ti 13: |
2360 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
118,57g |
|
105,00g |
|
209,64g |
|
2662*
|
302
|
| ma 12: |
2095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
112,49g |
|
64,84g |
|
195,86g |
|
2650*
|
555
|
| su 11: |
1665 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
57,70g |
|
192,87g |
|
2791*
|
1126
|
| la 10: |
2896 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
145,63g |
|
88,13g |
|
301,92g |
|
2952*
|
56
|
| pe 9: |
2561 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
64,65g |
|
412,18g |
|
2696*
|
135
|
| to 8: |
2301 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,58g |
|
58,34g |
|
309,81g |
|
2626*
|
325
|
|
|
