Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
to 17: |
3166 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
123,15g |
|
205,40g |
|
287,44g |
|
-
|
-
|
ke 16: |
2299 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
90,03g |
|
148,50g |
|
208,14g |
|
-
|
-
|
ti 15: |
2038 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
143,38g |
|
195,14g |
|
-
|
-
|
ma 14: |
2025 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
137,20g |
|
196,00g |
|
3112*
|
1087
|
ke 9: |
216 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,14g |
|
8,40g |
|
33,60g |
|
-
|
-
|
la 5: |
1316 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
109,90g |
|
119,50g |
|
-
|
-
|
pe 4: |
2849 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
99,42g |
|
183,99g |
|
282,79g |
|
-
|
-
|
to 3: |
2575 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,07g |
|
172,69g |
|
270,65g |
|
-
|
-
|
ke 2: |
2575 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,07g |
|
172,69g |
|
270,65g |
|
-
|
-
|
ti 1: |
2299 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
90,03g |
|
148,50g |
|
208,14g |
|
-
|
-
|
lokakuu 2022 |
ma 31: |
2588 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
178,87g |
|
269,79g |
|
-
|
-
|
to 27: |
2038 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
143,38g |
|
195,14g |
|
-
|
-
|
ke 26: |
2849 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
99,42g |
|
183,99g |
|
282,79g |
|
-
|
-
|
ti 25: |
2299 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
90,03g |
|
148,50g |
|
208,14g |
|
-
|
-
|
ma 24: |
2426 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
200,45g |
|
279,97g |
|
-
|
-
|
su 23: |
2038 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
143,38g |
|
195,14g |
|
-
|
-
|
la 22: |
4069 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
178,50g |
|
244,43g |
|
362,10g |
|
-
|
-
|
pe 21: |
291 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
23,40g |
|
37,40g |
|
-
|
-
|
to 20: |
2888 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
119,90g |
|
188,18g |
|
249,18g |
|
-
|
-
|
ke 19: |
2469 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
94,58g |
|
184,28g |
|
209,00g |
|
-
|
-
|
|
|