Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 23: |
1555 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
62,11g |
|
196,13g |
|
-
|
-
|
| ma 21: |
250 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
5,72g |
|
22,01g |
|
-
|
-
|
| pe 18: |
811 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
46,83g |
|
54,21g |
|
-
|
-
|
| to 17: |
1150 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
58,97g |
|
98,07g |
|
-
|
-
|
| ke 16: |
2095 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
122,25g |
|
156,29g |
|
84,09g |
|
-
|
-
|
| ti 15: |
2294 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
107,72g |
|
83,24g |
|
249,27g |
|
-
|
-
|
| ma 14: |
1510 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
63,13g |
|
175,88g |
|
2808*
|
 1298
|
| su 13: |
856 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
20,15g |
|
100,10g |
|
-
|
-
|
| to 10: |
1365 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
70,98g |
|
176,44g |
|
-
|
-
|
| ke 9: |
1003 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
57,08g |
|
123,85g |
|
-
|
-
|
| ti 8: |
2066 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
93,07g |
|
82,35g |
|
217,69g |
|
-
|
-
|
| ma 7: |
370 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
13,00g |
|
59,00g |
|
-
|
-
|
| elokuu 2022 |
| ke 24: |
869 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
43,10g |
|
100,60g |
|
3156*
|
2287
|
| helmikuu 2022 |
| ke 23: |
1091 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
81,33g |
|
44,62g |
|
-
|
-
|
| to 17: |
1694 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
88,83g |
|
143,08g |
|
60,34g |
|
-
|
-
|
| ke 16: |
1340 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
82,87g |
|
80,23g |
|
75,27g |
|
2781*
|
1441
|
| ke 9: |
1947 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
148,10g |
|
97,22g |
|
61,36g |
|
-
|
-
|
| ti 8: |
577 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
21,09g |
|
25,43g |
|
-
|
-
|
| ma 7: |
1427 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
93,21g |
|
77,33g |
|
72,22g |
|
3085*
|
1658
|
| tammikuu 2022 |
| ke 12: |
2054 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
108,76g |
|
67,58g |
|
198,77g |
|
3085*
|
1031
|
|
|
