Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| la 11: |
-
|
-
|
|
1*
|
-
|
| pe 10: |
-
|
-
|
|
119*
|
-
|
| to 9: |
-
|
-
|
|
126*
|
-
|
| ke 8: |
-
|
-
|
|
442*
|
-
|
| ti 7: |
-
|
-
|
|
3*
|
-
|
| ma 6: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
561*
|
 553
|
| su 5: |
-
|
-
|
|
122*
|
-
|
| la 4: |
-
|
-
|
|
327*
|
-
|
| pe 3: |
-
|
-
|
|
219*
|
-
|
| to 2: |
-
|
-
|
|
145*
|
-
|
| ke 1: |
-
|
-
|
|
180*
|
-
|
| toukokuu 2022 |
| ti 31: |
334 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
13,92g |
|
39,05g |
|
222*
|
 112
|
| huhtikuu 2022 |
| maaliskuu 2022 |
| to 31: |
815 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
24,58g |
|
140,90g |
|
-
|
-
|
| su 20: |
149 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
8,31g |
|
10,26g |
|
-
|
-
|
| helmikuu 2022 |
| pe 4: |
829 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
28,33g |
|
139,99g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
30 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,90g |
|
5,10g |
|
-
|
-
|
| pe 11: |
245 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
8,60g |
|
38,20g |
|
-
|
-
|
| joulukuu 2020 |
| pe 25: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
2,10g |
|
2,90g |
|
-
|
-
|
| ke 16: |
309 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
12,69g |
|
59,45g |
|
-
|
-
|
| ti 15: |
560 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
18,39g |
|
107,85g |
|
-
|
-
|
| su 13: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,01g |
|
2,66g |
|
18,24g |
|
-
|
-
|
| la 12: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,88g |
|
9,69g |
|
37,90g |
|
5*
|
225
|
| pe 11: |
-
|
-
|
|
56*
|
-
|
| to 10: |
241 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
6,43g |
|
44,79g |
|
11*
|
230
|
| ke 9: |
-
|
-
|
|
38*
|
-
|
| ti 8: |
-
|
-
|
|
80*
|
-
|
| ma 7: |
-
|
-
|
|
114*
|
-
|
| su 6: |
-
|
-
|
|
61*
|
-
|
| la 5: |
-
|
-
|
|
11*
|
-
|
|
|
