Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 25: |
1849 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
170,50g |
|
201,61g |
|
-
|
-
|
| ke 24: |
2088 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,67g |
|
137,91g |
|
207,89g |
|
-
|
-
|
| ti 23: |
2020 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
143,31g |
|
256,91g |
|
-
|
-
|
| ma 22: |
1958 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,15g |
|
113,70g |
|
183,29g |
|
-
|
-
|
| su 21: |
1960 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
163,85g |
|
207,06g |
|
-
|
-
|
| la 20: |
2070 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
188,86g |
|
249,21g |
|
-
|
-
|
| pe 19: |
2030 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
111,45g |
|
213,78g |
|
-
|
-
|
| to 18: |
2187 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
73,38g |
|
145,42g |
|
230,41g |
|
-
|
-
|
| ke 17: |
1987 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
167,16g |
|
240,53g |
|
-
|
-
|
| ti 16: |
2698 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
84,86g |
|
203,65g |
|
328,48g |
|
-
|
-
|
| ma 15: |
1975 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
132,44g |
|
268,47g |
|
-
|
-
|
| su 14: |
1969 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
140,01g |
|
251,66g |
|
-
|
-
|
| la 13: |
1935 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
129,80g |
|
212,65g |
|
-
|
-
|
| pe 12: |
1967 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
135,20g |
|
222,15g |
|
-
|
-
|
| to 11: |
1893 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,51g |
|
95,23g |
|
184,87g |
|
-
|
-
|
| ke 10: |
2078 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
141,25g |
|
288,40g |
|
2373*
|
 295
|
| ti 9: |
2000 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
159,20g |
|
215,15g |
|
-
|
-
|
| ma 8: |
2361 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
158,43g |
|
293,17g |
|
-
|
-
|
| su 7: |
1966 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
108,71g |
|
223,65g |
|
-
|
-
|
| la 6: |
1972 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
89,33g |
|
249,17g |
|
-
|
-
|
|
|
