Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 19: |
553 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
18,98g |
|
55,96g |
|
-
|
-
|
| to 14: |
2161 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
71,24g |
|
301,75g |
|
-
|
-
|
| ke 13: |
1824 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
93,01g |
|
205,44g |
|
-
|
-
|
| ti 12: |
1870 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
101,42g |
|
207,27g |
|
-
|
-
|
| ma 11: |
1962 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
83,88g |
|
73,53g |
|
220,37g |
|
-
|
-
|
| su 10: |
1986 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
138,53g |
|
188,80g |
|
-
|
-
|
| la 9: |
3163 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
150,89g |
|
113,93g |
|
340,94g |
|
-
|
-
|
| pe 8: |
2115 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
74,48g |
|
268,68g |
|
-
|
-
|
| to 7: |
1516 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
100,42g |
|
88,21g |
|
63,39g |
|
-
|
-
|
| ke 6: |
1756 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,12g |
|
97,81g |
|
123,48g |
|
-
|
-
|
| ti 5: |
2038 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
94,79g |
|
103,48g |
|
183,27g |
|
-
|
-
|
| ma 4: |
1456 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,90g |
|
101,96g |
|
91,81g |
|
-
|
-
|
| su 3: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
52,49g |
|
283,70g |
|
-
|
-
|
| la 2: |
1600 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,15g |
|
75,10g |
|
116,55g |
|
-
|
-
|
| pe 1: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
106,82g |
|
98,34g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
114,64g |
|
82,38g |
|
-
|
-
|
| ke 30: |
1707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,84g |
|
66,50g |
|
143,78g |
|
-
|
-
|
| ti 29: |
1605 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
135,21g |
|
57,17g |
|
40,38g |
|
-
|
-
|
| ma 28: |
1910 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
94,48g |
|
93,88g |
|
166,54g |
|
-
|
-
|
| su 27: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
79,19g |
|
231,82g |
|
-
|
-
|
|
|
