Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 30: |
447 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
17,20g |
|
63,80g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 7: |
1505 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
65,78g |
|
200,74g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 7: |
754 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
23,13g |
|
73,15g |
|
-
|
-
|
| helmikuu 2021 |
| su 14: |
554 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
27,19g |
|
40,20g |
|
-
|
-
|
| ma 8: |
539 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
10,56g |
|
51,04g |
|
-
|
-
|
| su 7: |
1542 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
79,68g |
|
135,77g |
|
3371*
|
 1829
|
| la 6: |
1922 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
96,14g |
|
100,92g |
|
159,72g |
|
3996*
|
2074
|
| pe 5: |
1696 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
88,63g |
|
49,99g |
|
172,31g |
|
4196*
|
2500
|
| to 4: |
2170 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
110,34g |
|
103,63g |
|
185,60g |
|
3578*
|
1408
|
| ke 3: |
3140 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
120,59g |
|
96,28g |
|
424,15g |
|
3730*
|
590
|
| ti 2: |
2535 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
119,32g |
|
82,18g |
|
268,38g |
|
3339*
|
804
|
| ma 1: |
2133 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
99,26g |
|
51,24g |
|
245,93g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
2396
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
93,42g |
|
86,45g |
|
284,10g |
|
3876*
|
1480
|
| la 30: |
2101 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
87,55g |
|
263,10g |
|
3526*
|
1425
|
| pe 29: |
2187 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
86,70g |
|
323,34g |
|
3565*
|
1378
|
| to 28: |
2600 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
124,60g |
|
113,27g |
|
254,35g |
|
3542*
|
942
|
| ke 27: |
2133
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
78,94g |
|
94,24g |
|
273,08g |
|
4000*
|
1867
|
| ti 26: |
1869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
91,53g |
|
250,07g |
|
2977*
|
1108
|
| ma 25: |
2223 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
49,70g |
|
354,67g |
|
3474*
|
1251
|
| su 24: |
2554 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
113,90g |
|
83,04g |
|
293,13g |
|
4205
|
1651
|
|
|
