Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| pe 19: |
3025 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
153,50g |
|
109,18g |
|
289,85g |
|
-
|
-
|
| to 18: |
2602 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
33,33g |
|
206,91g |
|
-
|
-
|
| ke 17: |
3366 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
84,01g |
|
148,42g |
|
328,49g |
|
-
|
-
|
| ti 16: |
1136 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
107,52g |
|
49,50g |
|
-
|
-
|
| ma 15: |
3032 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
114,20g |
|
269,77g |
|
2542*
|
 490
|
| su 14: |
3390 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
94,52g |
|
125,75g |
|
321,48g |
|
2520*
|
870
|
| la 13: |
3000 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
177,81g |
|
115,87g |
|
233,91g |
|
2484*
|
516
|
| pe 12: |
3016 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
226,00g |
|
65,90g |
|
185,16g |
|
2473*
|
543
|
| to 11: |
5428 *
|
339%
|
Rasva: |
|
Prot: |
|
Hh: |
156,31g |
|
118,87g |
|
413,81g |
|
2473*
|
2955
|
| ke 10: |
3049 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
105,90g |
|
71,92g |
|
270,91g |
|
2473*
|
576
|
| ti 9: |
3069 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
125,36g |
|
102,03g |
|
319,68g |
|
2473*
|
596
|
| ma 8: |
2113 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
133,24g |
|
116,85g |
|
120,30g |
|
2473*
|
 360
|
| su 7: |
1370 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
95,40g |
|
35,55g |
|
101,60g |
|
2499*
|
1129
|
| la 6: |
3682 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
114,46g |
|
77,55g |
|
218,34g |
|
2478*
|
1204
|
| pe 5: |
1354 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
89,88g |
|
126,14g |
|
2467*
|
1113
|
| to 4: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
87,34g |
|
78,60g |
|
2467*
|
908
|
| ke 3: |
2494 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
116,75g |
|
170,27g |
|
210,10g |
|
2467*
|
27
|
| ti 2: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
136,82g |
|
105,02g |
|
2467*
|
1013
|
| ma 1: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
65,44g |
|
121,40g |
|
2478*
|
1137
|
| helmikuu 2021 |
| su 28: |
2041 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
76,66g |
|
198,75g |
|
2518*
|
477
|
|
|
