Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 14: |
1702 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
53,78g |
|
272,21g |
|
-
|
-
|
| marraskuu 2021 |
| to 25: |
565 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
19,01g |
|
8,63g |
|
-
|
-
|
| lokakuu 2021 |
| su 3: |
306 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
18,42g |
|
4,47g |
|
-
|
-
|
| syyskuu 2021 |
| to 16: |
540 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
38,26g |
|
10,33g |
|
-
|
-
|
| to 9: |
430 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
26,76g |
|
5,86g |
|
-
|
-
|
| ke 8: |
516 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
42,67g |
|
23,71g |
|
-
|
-
|
| ti 7: |
2143 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
155,86g |
|
118,12g |
|
63,47g |
|
-
|
-
|
| ma 6: |
1967 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
120,77g |
|
151,72g |
|
52,72g |
|
-
|
-
|
| su 5: |
2148 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
157,90g |
|
119,02g |
|
57,12g |
|
-
|
-
|
| la 4: |
1140 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
118,89g |
|
40,61g |
|
-
|
-
|
| pe 3: |
2186 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
180,78g |
|
106,96g |
|
44,80g |
|
-
|
-
|
| to 2: |
2067 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
169,80g |
|
83,67g |
|
50,96g |
|
-
|
-
|
| ke 1: |
2061 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
148,93g |
|
149,63g |
|
39,69g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1848 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
137,72g |
|
124,84g |
|
31,71g |
|
-
|
-
|
| ma 30: |
2072 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
134,16g |
|
184,52g |
|
48,06g |
|
-
|
-
|
| tammikuu 2021 |
| pe 8: |
1966 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
101,67g |
|
112,33g |
|
143,40g |
|
-
|
-
|
| to 7: |
1218 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
48,97g |
|
138,73g |
|
-
|
-
|
| ke 6: |
1641 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
87,78g |
|
167,65g |
|
1365*
|
 276
|
|
|
