Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
to 23: |
1476 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
67,76g |
|
168,45g |
|
-
|
-
|
ke 22: |
948 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
56,70g |
|
81,43g |
|
-
|
-
|
lokakuu 2023 |
to 26: |
1706 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
107,03g |
|
196,21g |
|
-
|
-
|
ti 24: |
1186 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
63,64g |
|
157,24g |
|
-
|
-
|
ma 9: |
1500 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
116,39g |
|
136,63g |
|
-
|
-
|
to 5: |
1423 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
123,39g |
|
124,08g |
|
-
|
-
|
ke 4: |
1026 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
59,18g |
|
128,44g |
|
-
|
-
|
syyskuu 2023 |
pe 29: |
981 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
48,80g |
|
106,42g |
|
-
|
-
|
to 28: |
1438 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
105,16g |
|
125,22g |
|
-
|
-
|
ti 26: |
1196 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
80,89g |
|
112,28g |
|
-
|
-
|
ke 13: |
1588 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
142,15g |
|
101,47g |
|
-
|
-
|
ti 12: |
1394 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
119,41g |
|
128,82g |
|
-
|
-
|
ke 6: |
1230 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
98,60g |
|
97,48g |
|
-
|
-
|
pe 1: |
1760 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
79,17g |
|
127,19g |
|
132,12g |
|
2536*
|
776
|
elokuu 2023 |
to 31: |
1637 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
132,46g |
|
146,09g |
|
-
|
-
|
ke 30: |
1341 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
108,32g |
|
148,91g |
|
-
|
-
|
ti 29: |
1326 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
122,39g |
|
121,35g |
|
-
|
-
|
ma 28: |
1110 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
110,62g |
|
105,59g |
|
-
|
-
|
to 24: |
1637 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
154,18g |
|
160,59g |
|
-
|
-
|
ke 23: |
1443 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
130,90g |
|
152,08g |
|
-
|
-
|
|
|