Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
pe 8: |
1303 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
69,74g |
|
156,37g |
|
-
|
-
|
ti 5: |
873 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
37,51g |
|
123,08g |
|
-
|
-
|
ma 4: |
1233 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
59,09g |
|
169,46g |
|
-
|
-
|
su 3: |
988 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
75,88g |
|
99,56g |
|
-
|
-
|
la 2: |
784 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
55,94g |
|
53,88g |
|
-
|
-
|
pe 1: |
1236 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
76,15g |
|
165,25g |
|
-
|
-
|
elokuu 2023 |
to 31: |
986 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
48,16g |
|
124,72g |
|
-
|
-
|
ke 30: |
1312 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
59,20g |
|
165,87g |
|
-
|
-
|
ti 29: |
1269 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
72,00g |
|
178,56g |
|
-
|
-
|
ma 28: |
1323 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
68,13g |
|
179,66g |
|
-
|
-
|
su 27: |
1271 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
65,96g |
|
192,44g |
|
-
|
-
|
la 26: |
1138 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
59,21g |
|
115,71g |
|
-
|
-
|
pe 25: |
1303 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
59,27g |
|
122,53g |
|
-
|
-
|
to 24: |
1239 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
58,26g |
|
119,76g |
|
-
|
-
|
ke 23: |
1199 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
49,26g |
|
135,79g |
|
-
|
-
|
ti 22: |
1302 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
79,05g |
|
186,12g |
|
-
|
-
|
ma 21: |
1305 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
54,07g |
|
160,98g |
|
-
|
-
|
su 20: |
1256 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
58,06g |
|
174,62g |
|
-
|
-
|
pe 18: |
1136 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
63,10g |
|
161,14g |
|
-
|
-
|
to 17: |
1159 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
60,16g |
|
137,74g |
|
-
|
-
|
|
|