Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 12: |
863 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
22,92g |
|
110,90g |
|
-
|
-
|
| to 11: |
2708 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
105,88g |
|
110,53g |
|
317,23g |
|
1932*
|
 776
|
| ke 10: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
81,07g |
|
238,35g |
|
-
|
-
|
| ti 9: |
1847 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
62,62g |
|
281,18g |
|
1932*
|
 85
|
| ma 8: |
1580 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
62,14g |
|
222,41g |
|
1951*
|
371
|
| su 7: |
1852 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,67g |
|
52,32g |
|
233,88g |
|
-
|
-
|
| la 6: |
1854 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
58,68g |
|
216,55g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
1559 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
121,35g |
|
132,34g |
|
-
|
-
|
| ke 3: |
348 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
12,32g |
|
48,06g |
|
-
|
-
|
| ti 2: |
1642 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
49,73g |
|
242,50g |
|
2355*
|
713
|
| huhtikuu 2023 |
| su 30: |
1204 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
32,98g |
|
161,32g |
|
-
|
-
|
| la 29: |
429 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
17,03g |
|
54,57g |
|
-
|
-
|
| pe 28: |
2926 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
86,45g |
|
358,01g |
|
-
|
-
|
| to 27: |
1772 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
71,31g |
|
209,90g |
|
-
|
-
|
| ke 26: |
1944 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
64,41g |
|
273,61g |
|
-
|
-
|
| ti 25: |
2503 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
88,57g |
|
56,03g |
|
281,82g |
|
2320*
|
183
|
| ma 24: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
65,14g |
|
208,75g |
|
-
|
-
|
| su 23: |
2058 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
62,56g |
|
308,52g |
|
-
|
-
|
| la 22: |
274 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
6,68g |
|
29,08g |
|
-
|
-
|
| pe 21: |
861 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
29,51g |
|
90,54g |
|
-
|
-
|
|
|
